A HUG – The perfect Gift

I love these sentiments….and all so true

Ute smile

Have you had a hug today?

I came across 10 reasons to give more hugs –  I don’t need any reason to hug but this is “scientific”……

1. Hugging induces oxytocin in the body.

2. Hugging builds stronger bonds with people you see every day.

3. Hugging lowers stress.

4. Hugging lowers blood pressure.

5. Hugging is a reciprocal good deed.

6. Hugging feels incredible.

7. Hugging can turn a bad mood upside down.

8. Hugging reconnects the mind with the body.

9. Hugging more makes us better huggers.

10. Hugging cultivates patience.

How many hugs do we need?

4 hugs a day for survival

8 hugs a day for maintenance

12 hugs a day for growth

I am going to have some hugs now………

Wishing you all a wonderful day with lots of hugs and love!

Big cyber hug for you all!

Related articles :

10 reasons to give…

View original post 2 more words

Advertisements

9 thoughts on “A HUG – The perfect Gift

  1. Pingback: Hug It Out | Mind Connections

  2. Here’s a virtual hug from me, Wooly! Haven’t had any real hugs today, but several this week……I agree, they are good. For. The soul!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s