A HUG – The perfect Gift

I love these sentiments….and all so true

Ute smile

Have you had a hug today?

I came across 10 reasons to give more hugs –  I don’t need any reason to hug but this is “scientific”……

1. Hugging induces oxytocin in the body.

2. Hugging builds stronger bonds with people you see every day.

3. Hugging lowers stress.

4. Hugging lowers blood pressure.

5. Hugging is a reciprocal good deed.

6. Hugging feels incredible.

7. Hugging can turn a bad mood upside down.

8. Hugging reconnects the mind with the body.

9. Hugging more makes us better huggers.

10. Hugging cultivates patience.

How many hugs do we need?

4 hugs a day for survival

8 hugs a day for maintenance

12 hugs a day for growth

I am going to have some hugs now………

Wishing you all a wonderful day with lots of hugs and love!

Big cyber hug for you all!

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10 reasons to give…

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Travel Theme-Grey




Travel Theme.


Some random greys

Grey_0135bAfrican Harrier Hawk
I think of Lambs Ear as a grey plant…
lambs-ear_0145maybe silvery grey.

lambs-ear_7279However, this morning it looked more grey/green.

stones_7312My eyes say these rocks have some grey in them

and many other colours I think.

blue-stone-shed_6113BBFinally, although this photo was converted to

Black and White, or Grayscale,

it is still one of my favourites.


Where’s My Backpack?: Travel Theme: Wind